Food database and calorie counter

Trader Joe's

Turkey, Spinach & Swiss Cheese Wrap

Nutrition Facts

Serving Size

1 wrap (269 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

990mg

43%

Total Carbohydrate

50.00g

18%

Dietary Fiber

2.5g

Sugars

3.00g

Protein

28.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Dec 18 08:35 PM

Source: FatSecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (26%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

420

Fat

12g

Carbs

50g

Protein

28g

There are 420 calories in 1 wrap (269 g) of Trader Joe's Turkey, Spinach & Swiss Cheese Wrap.

Calorie breakdown: 26% fat, 48% carbs, 27% protein.

Related Wraps from Trader Joe's:

Veggie Collard Green Wrap
Buffalo Chicken Wrap
Shawarma Chicken Flatbread Wrap
Creamy Hummus & Vegetable Wrap
Organic Wheat Wraps
Grilled Pesto Chicken Wrap
	find more trader joe's wraps products

More Products from Trader Joe's:

Thai Sweet Ginger Sauce
Freeze Dried Berry Medley
Gnocchi Alla Romana
Pound Plus
Tirokafteri
	view all trader joe's products

Other Types of Wraps:

Flour Tortilla
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
	view more wraps nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Subway Wrap
	Subway Tomato Basil Wrap
	Subway Spinach Wrap
	Subway Italian BMT on Plain Wrap
	Subway Veggie Patty on Plain Wrap
	Subway Pizza Sub on Plain Wrap
	Subway Oven Roasted Turkey & Ham on Plain Wrap
	Subway Oven Roasted Chicken on Plain Wrap
	Subway Grilled Chicken on Plain Wrap
	Subway B.L.T on Plain Wrap

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.