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Nutrition Facts
Serving Size 2 pancakes (57 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
480mg
21%
Total Carbohydrate
40.00g
15%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 14 03:25 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
40g
Protein
4g
There are 220 calories in 2 pancakes (57 g) of Trader Joe's Toasted Coconut Pancake Mix.
Calorie breakdown: 20% fat, 72% carbs, 7% protein.

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