Food database and calorie counter Source: Mobile User

Trader Joe's

Super Sweet Fresh Corn

Nutrition Facts
Serving Size 1 ear of corn (140g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
5g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 11 11:25 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
33g
Protein
5g
There are 140 calories in a 1 ear of corn serving of Trader Joe's Super Sweet Fresh Corn.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Corn from Trader Joe's:

Organic Super Sweet Cut Corn
Roasted Corn
Mexican Style Roasted Corn with Cotija Cheese
Whole Kernel Corn
Giant Peruvian Inca Corn
Northwest Super Sweet Frozen Cut White Corn

Related Vegetables from Trader Joe's:

Riced Cauliflower Bowl
Organic Rainbow Cauliflower
Organic Gold Potatoes
Porcini Mushroom Chunks
Organic Roasted Baby Golden Beet Wedges
Spaghetti Squash Spirals
  find more trader joe's vegetables products

Other Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn
  view more corn nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info
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