Food database and calorie counter  
Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.00g
6%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Sep 15 11:01 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
17g
Protein
4g
There are 130 calories in 2 tbsp (30 g) of Trader Joe's Super Seed & Ancient Grain Blend.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Related Seeds from Trader Joe's:

Roasted & Unsalted Pumpkin Seeds
Super Seed Blend with Cranberry & Coconut Chips
Raw Shelled Hemp Seed
Rosemary & Thyme Maple Toffee Sunflower Seeds
Seed & Bean Medley
Roasted & Salted Sunflower Seeds
  find more trader joe's seeds products

More Products from Trader Joe's:

Vegan Spinach & Cashew Ravioli
Boozy Macarons
Brined Bone-in Half Turkey Breast
Truffle Piccante Spicy Pasta Sauce
Cinnamon Roll Drizzled Granola
  view all trader joe's products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.