Food database and calorie counter Source: Member

Trader Joe's

Spelt Risotto

Nutrition Facts
Serving Size 1 cup cooked (175 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
480mg
21%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 14 06:35 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5g
Carbs
28g
Protein
10g
There are 200 calories in 1 cup cooked (175 g) of Trader Joe's Spelt Risotto.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Related Risotto from Trader Joe's:

Asparagus Risotto
Riced Cauliflower & Butternut Squash Risotto
Mushroom & Herb Risotto
Spearean Risotto
Mushroom Risotto
Roasted Butternut Squash Risotto

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Spinach & Cauliflower Lasagna
Organic Mango Fruit Bar
  view all trader joe's products

Other Types of Risotto:

Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
Lundberg Butternut Squash Risotto
Cheese Risotto
  view more risotto nutritional info
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