Food database and calorie counter Source: Member

Trader Joe's

Spanish White Beans with Vegetables

Nutrition Facts
Serving Size 1 cup (198g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Total Carbohydrate
29g
10%
Dietary Fiber
7g
28%
Sugars
2g
Protein
10g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 08 01:57 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (19%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4g
Carbs
29g
Protein
10g
There are 190 calories in a 1 cup serving of Trader Joe's Spanish White Beans with Vegetables.
Calorie breakdown: 19% fat, 60% carbs, 21% protein.

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