Food database and calorie counter Source: Member

Trader Joe's

Southwestern Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
490mg
21%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 17 10:48 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
400
Fat
18g
Carbs
38g
Protein
23g
There are 400 calories in 1 quesadilla of Trader Joe's Southwestern Chicken Quesadilla.
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

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