Food database and calorie counter

Trader Joe's

Smoked Herring

Nutrition Facts

Serving Size

1 piece (2 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

6.000g

Cholesterol

25mg

Sodium

280mg

12%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Sep 09 01:30 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

11g

Carbs

Protein

12g

There are 140 calories in 1 piece (2 oz) of Trader Joe's Smoked Herring.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

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Other Types of Herring:

Dried Salted Herring
Kippered Atlantic Herring
Pickled Herring
Atlantic Herring
Smoked Kippered Herring
Baked or Broiled Herring
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Other Types of Fish:

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Mahi Mahi
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Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
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