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Trader Joe's

Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice

Nutrition Facts
Serving Size 1/2 package (175g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jan 11 01:18 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
36g
Protein
6g
There are 210 calories in a 1/2 package serving of Trader Joe's Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice.
Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Related Mushrooms from Trader Joe's:

Sliced White Mushrooms
White Button Mushrooms
Mushroom Medley
Mixed Wild Mushroom Medley
Sliced Crimini Mushrooms
Porcini Mushroom Chunks
  find more trader joe's mushrooms products

Related Tofu from Trader Joe's:

Organic Baked Thai Tofu
Firm Organic Tofu
Organic Tofu
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Extra Firm Tofu
  find more trader joe's tofu products

Other Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms
Portabella Mushrooms
  view more mushrooms nutritional info

Other Types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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