Food database and calorie counter Source: Member

Trader Joe's

Shells with Brie & Asparagus

Nutrition Facts
Serving Size 1/2 package (184 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
390mg
17%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 11 04:47 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
20g
Carbs
30g
Protein
11g
There are 340 calories in 1/2 package (184 g) of Trader Joe's Shells with Brie & Asparagus.
Calorie breakdown: 52% fat, 35% carbs, 13% protein.

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