Food database and calorie counter Source: Member

Trader Joe's

Seasoned Mahi Mahi Fillets

Nutrition Facts
Serving Size 1 serving (4.5 oz)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
80mg
27%
Sodium
250mg
11%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 08 10:46 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (31%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
2g
Protein
21g
There are 130 calories in 1 serving (4.5 oz) of Trader Joe's Seasoned Mahi Mahi Fillets.
Calorie breakdown: 31% fat, 6% carbs, 63% protein.

Related Mahi Mahi from Trader Joe's:

Mahi Mahi Burgers
Uncured Bacon Wrapped Mahi Mahi Fillets
Mahi Mahi Wild Caught Fillets

Related Fish from Trader Joe's:

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Mediterranean Dorade Gilthead Bream Fillets in Olive Oil
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Hot Smoked Scottish Salmon
Smoked Salmon Trio
Sesame Crusted Hardwood Smoked Ahi Tuna
  find more trader joe's fish products

Other Types of Mahi Mahi:

Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Archer Farms Mahi Mahi Fillets
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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