Food database and calorie counter Source: Member

Trader Joe's

Sardines in Harissa

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
Vitamin D
-
Calcium
150mg
15%
Iron
7mg
40%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 15 12:51 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
0g
Protein
15g
There are 120 calories in a 2 oz serving of Trader Joe's Sardines in Harissa.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Related Sardines from Trader Joe's:

Skinless & Boneless Sardines in Olive Oil
Boneless & Skinless Sardines in Water
Lightly Smoked Sardines in Olive Oil
Unsalted Sardines in Spring Water

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Other Types of Sardines:

Sardines in Water
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
  view more sardines nutritional info

Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info
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