Food database and calorie counter Source: Member

Trader Joe's

Reduced Guilt Roasted Vegetable Couscous

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
670mg
28%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
4g
Protein
11g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Dec 09 10:42 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
5g
Carbs
41g
Protein
11g
There are 250 calories in a 1 container serving of Trader Joe's Reduced Guilt Roasted Vegetable Couscous.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

Related Couscous from Trader Joe's:

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Whole Wheat Couscous
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Other Types of Couscous:

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Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
Couscous (Cooked)
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
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