Food database and calorie counter Source: Member

Trader Joe's

Reduced Guilt Chicken Salad White Meat

Nutrition Facts
Serving Size 1/2 cup (99g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
410mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 15 11:05 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (24%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
4g
Protein
14g
There are 100 calories in a 1/2 cup serving of Trader Joe's Reduced Guilt Chicken Salad White Meat.
Calorie breakdown: 24% fat, 17% carbs, 59% protein.

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