Food database and calorie counter

Trader Joe's

Pumpkin Waffles

Nutrition Facts

Serving Size

2 waffles (70 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

400mg

17%

Total Carbohydrate

28.00g

10%

Dietary Fiber

1.0g

Sugars

3.00g

Includes 2.00g Added Sugars

Protein

4.00g

Vitamin D

Calcium

260mg

20%

Iron

3.60mg

20%

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Sep 22 09:38 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (33%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

28g

Protein

There are 190 calories in 2 waffles (70 g) of Trader Joe's Pumpkin Waffles.

Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Related Waffles from Trader Joe's:

Multigrain Waffles
Wheat Free Toaster Waffles
Multi Grain Toaster Waffles
Whole Grain Waffles
Strawberry Waffles
Gluten Free Toaster Waffles
	find more trader joe's waffles products

More Products from Trader Joe's:

Homestyle Flour Tortillas
Organic Uncured Black Forest Ham
Sesame Miso Salad with Salmon
Empanadas de Ropa Vieja
Gluten Free Granola (60 g)
	view all trader joe's products

Other Types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
	view more waffles nutritional info

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