Food database and calorie counter

Trader Joe's

Pumpkin Spiced Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (34 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

3.500g

Cholesterol

5mg

Sodium

85mg

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

12.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 24 Sep 14 10:40 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (54%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

170

Fat

11g

Carbs

16g

Protein

There are 170 calories in 1/4 cup (34 g) of Trader Joe's Pumpkin Spiced Pumpkin Seeds.

Calorie breakdown: 54% fat, 35% carbs, 11% protein.

Related Seeds from Trader Joe's:

Rosemary & Thyme Maple Toffee Sunflower Seeds
Seed & Bean Medley
Raw Pumpkin Seeds
Sacha Inchi Seeds
Organic Chia Seeds
Roasted & Salted Pumpkin Seeds
	find more trader joe's seeds products

More Products from Trader Joe's:

Onion Confit Swirls
Root Beer Float Bars
Very Green Soup
Strawberry White Stilton Cheese
Tteokbokki
	view all trader joe's products

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Natierra Dark Chocolate Chia Seeds
	Thrive Market Organic Pumpkin Seeds
	Bigs Takis Fuego Sunflower Seeds (Package)
	365 Organic White Chia Seed
	Uvelka Buckwheat with Mushrooms
	Tropical Smoothie Cafe Ground Flaxseed Add-Ins
	Tropical Smoothie Cafe Chia Seeds Add-Ins
	Trader Joe's Flaxseed Meal
	Sprouts Farmers Market Pumpkin Seeds Raw
	365 Organic Black Chia Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.