Food database and calorie counter

Trader Joe's

Pumpkin Spiced Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

3.500g

Cholesterol

5mg

Sodium

70mg

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

5.00g

Vitamin D

Calcium

Iron

1.60mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Oct 23 10:25 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

13g

Protein

There are 150 calories in 1/4 cup (30 g) of Trader Joe's Pumpkin Spiced Pumpkin Seeds.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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