Food database and calorie counter Source: Member

Trader Joe's

Pumpernickel Pretzel Sticks

Nutrition Facts
Serving Size: 8 sticks (28g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 May 09 06:46 PM
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 8 sticks serving of Trader Joe's Pumpernickel Pretzel Sticks.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Pretzels from Trader Joe's:

Gluten Free Pretzel Twists
Chocolate Covered Peanut Butter Pretzels
Pretzel Slims
Pretzel Croissant
Honey Whole Wheat Pretzel Sticks
Old-Fashioned Sourdough Hard Pretzels
  find more trader joe's pretzels products

Related Snacks from Trader Joe's:

Organic Hemp Seed Bars
Spud Crunchies Potato Snacks
Organic Turkey Bites
Ghosts & Bats Crispy Potato Snacks
Spicy Cheese Crunchies
Bamba Peanut Snacks
  find more trader joe's snacks products

Other Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Other Types of Snacks:

Air Popped Popcorn
Trail Mix
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.