Food database and calorie counter Source: Member

Trader Joe's

Puffed Wheat Cereal

Nutrition Facts
Serving Size 1 cup (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 12 10:39 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
22g
Protein
3g
There are 100 calories in 1 cup (28 g) of Trader Joe's Puffed Wheat Cereal.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

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Other Types of Cereal:

Puffed Rice Cereal (Fortified)
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Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
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  view more cereal nutritional info
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