Food database and calorie counter Source: Mobile User

Trader Joe's

Plain Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
2g
Protein
9g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Feb 13 02:03 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1g
Carbs
46g
Protein
9g
There are 230 calories in a 1 bagel serving of Trader Joe's Plain Bagel.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Bagels from Trader Joe's:

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Other Types of Bagels:

Onion Bagel
Multigrain Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Wheat Bagel
  view more bagels nutritional info
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