Food database and calorie counter Source: Member

Trader Joe's

Panko Breaded Tilapia Fillets

Nutrition Facts
Serving Size 1 fillet (110 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
7.000g
35%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
7.000g
Cholesterol
25mg
8%
Sodium
530mg
23%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 08 03:40 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
17g
Carbs
27g
Protein
15g
There are 320 calories in 1 fillet (110 g) of Trader Joe's Panko Breaded Tilapia Fillets.
Calorie breakdown: 48% fat, 34% carbs, 19% protein.

Related Tilapia from Trader Joe's:

Tilapia Citronette
Tilapia Fillet
Farm Raised Tilapia
Garlic Chili Tilapia

Related Fish from Trader Joe's:

Wild Hot Smoked Sockeye Salmon
Salmon Pinwheels
Salmon Fleurettes
Silver Coho Salmon Portion Deboned Skinless
Sesame Crusted Hardwood Smoked Ahi Tuna
Wild Alaskan Pink Salmon (No Salt)
  find more trader joe's fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
  view more fish nutritional info
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