Food database and calorie counter Source: Member

Trader Joe's

Panko Breaded Tilapia Fillets

Nutrition Facts
Serving Size: 1 fillet (110g)
 
Amount Per Serving
Calories from Fat 150
Calories 320
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 7g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 15g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 8%
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Last updated: 24 Aug 08 03:40 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
17g
Carbs
27g
Protein
15g
There are 320 calories in a 1 fillet serving of Trader Joe's Panko Breaded Tilapia Fillets.
Calorie breakdown: 48% fat, 34% carbs, 19% protein.

Related Tilapia from Trader Joe's:

Tilapia Fillet
Tilapia Citronette
Farm Raised Tilapia
Garlic Chili Tilapia

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Other Types of Tilapia:

World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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