Food database and calorie counter

Trader Joe's

Panko Breaded Tilapia Fillets

Nutrition Facts

Serving Size

1 fillet (110 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

7.000g

Cholesterol

30mg

10%

Sodium

500mg

22%

Total Carbohydrate

19.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

20mcg

100%

Calcium

80mg

Iron

0.00mg

Potassium

160mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Mar 23 01:20 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (60%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

21g

Carbs

19g

Protein

12g

There are 310 calories in 1 fillet (110 g) of Trader Joe's Panko Breaded Tilapia Fillets.

Calorie breakdown: 60% fat, 24% carbs, 15% protein.

Related Tilapia from Trader Joe's:

Tilapia Fillets
Farm Raised Tilapia Fillets
Garlic Chili Tilapia

Related Fish from Trader Joe's:

Atlantic Salmon with Lemon Herb Butter
Wild Alaskan Pink Salmon Skinless Boneless
Sesame Crusted Hardwood Smoked Ahi Tuna
Atlantic Salmon Fillets Farm Raised
Fish Sticks
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	find more trader joe's fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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