Food database and calorie counter Source: Member

Trader Joe's

Pacific Flounder with Crab Meat Stuffing

Nutrition Facts
Serving Size 1 piece (170g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
135mg
45%
Sodium
540mg
23%
Total Carbohydrate
7g
2%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
36g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
6%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jun 08 09:36 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (44%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
15g
Carbs
7g
Protein
36g
There are 310 calories in a 1 piece serving of Trader Joe's Pacific Flounder with Crab Meat Stuffing.
Calorie breakdown: 44% fat, 9% carbs, 47% protein.

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