Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
19.600g
98%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.90mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 21 06:27 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (86%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
21g
Carbs
6g
Protein
2g
There are 220 calories in 1/4 cup (30 g) of Trader Joe's Organic Unsweetened Flake Coconut.
Calorie breakdown: 86% fat, 11% carbs, 4% protein.

Related Coconuts from Trader Joe's:

Roasted Coconut Chips
Just Coconut Chunks
Coconut Strips
Organic Unsweetened Coconut Chips

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  view all trader joe's products

Other Types of Coconuts:

Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info
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