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Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
44.00g
16%
Dietary Fiber
7.0g
25%
Sugars
12.00g
Includes 12.00g Added Sugars
24%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
5.00mg
28%
Potassium
342mg
7%
Vitamin C
90.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 21 05:58 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Organic High Fiber O's Cereal
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
44g
Protein
6g
There are 170 calories in 1 cup (55 g) of Trader Joe's Organic High Fiber O's Cereal.
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Related Cereal from Trader Joe's:

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Other Types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
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Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
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