Food database and calorie counter Source: Member

Trader Joe's

Organic Golden Flax Cereal

Nutrition Facts
Serving Size 3/4 cup (50 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 09 07:00 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3.5g
Carbs
37g
Protein
6g
There are 200 calories in 3/4 cup (50 g) of Trader Joe's Organic Golden Flax Cereal.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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