Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
52mg
4%
Iron
1.08mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 20 12:49 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
5g
Protein
3g
There are 90 calories in 2 tbsp (15 g) of Trader Joe's Organic Flaxseed Meal.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

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