Food database and calorie counter

Trader Joe's

Organic Canned Pumpkin

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

1.00g

Vitamin D

0mcg

Calcium

29mg

Iron

0.60mg

Potassium

313mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 23 06:21 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (0%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

12g

Protein

There are 50 calories in 1/2 cup (130 g) of Trader Joe's Organic Canned Pumpkin.

Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Pumpkins from Trader Joe's:

Pumpkin Alfredo Sauce
Pumpkin Brioche Twist
Spicy Pumpkin Samosas

Related Vegetables from Trader Joe's:

Roasted Cauliflower
Autumn Vegetable & White Bean Gratin
Autumn Vegetable and White Bean Gratin
Orange Bell Pepper
Harvest Warm Bowl
Holiday Vegetable Hash
	find more trader joe's vegetables products

Other Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
	view more pumpkins nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
	view more vegetables nutritional info

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