Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (50g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
9g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 09 09:20 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
3g
Carbs
38g
Protein
7g
There are 210 calories in a 1 packet serving of Trader Joe's Oatmeal Complete Maple & Brown Sugar.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

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  view more oatmeal nutritional info
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