Food database and calorie counter Source: Member

Trader Joe's

Oat n' Wheat Bran Swirls

Nutrition Facts
Serving Size 1/2 cup (49 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
17.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 08 08:45 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
7g
Carbs
34g
Protein
4g
There are 200 calories in 1/2 cup (49 g) of Trader Joe's Oat n' Wheat Bran Swirls.
Calorie breakdown: 29% fat, 63% carbs, 7% protein.

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