Food database and calorie counter

Trader Joe's

Multigrain Crackers

Nutrition Facts

Serving Size

14 crackers (32 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (36%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

22g

Protein

There are 150 calories in 14 crackers (32 g) of Trader Joe's Multigrain Crackers.

Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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