Food database and calorie counter Source: Member

Trader Joe's

Mildly Sweet & Spicy Beef & Broccoli

Nutrition Facts
Serving Size 1 cup frozen (116 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
410mg
18%
Total Carbohydrate
31.00g
11%
Dietary Fiber
2.0g
7%
Sugars
18.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 19 08:42 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
31g
Protein
8g
There are 230 calories in 1 cup frozen (116 g) of Trader Joe's Mildly Sweet & Spicy Beef & Broccoli.
Calorie breakdown: 32% fat, 54% carbs, 14% protein.

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