Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (1/3 package) (85g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
600IU
12%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 10 12:50 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (64%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
4g
Carbs
3g
Protein
2g
There are 50 calories in a 1/2 cup (1/3 package) serving of Trader Joe's Microwaveable Asparagus.
Calorie breakdown: 64% fat, 21% carbs, 14% protein.

Related Asparagus from Trader Joe's:

Frozen Asparagus Spears
Asparagus Spears
Asparagus
Asparagus Saute
Grilled Asparagus Spears

Related Vegetables from Trader Joe's:

Organic Green Vegetable Foursome
Organic Gold Potatoes
Spicy Thai Eggplant with Thai Basil
Riced Cauliflower Bowl
Beet Chunks
Broccoli
  find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info
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