Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
29.00g
11%
Dietary Fiber
11.0g
39%
Sugars
3.00g
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
4.00mg
22%
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Apr 21 12:12 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4.5g
Carbs
29g
Protein
12g
There are 200 calories in 1 cup (155 g) of Trader Joe's Melodious Blend.
Calorie breakdown: 20% fat, 57% carbs, 23% protein.

Related Lentils from Trader Joe's:

Whole Green Lentils
Black Beluga Lentils
Steamed Lentils
Dal Makhani
Curried Lentils on Cumin Flavored Basmati Rice
Small Whole Green Lentils
  find more trader joe's lentils products

Related Beans from Trader Joe's:

Duo Romano Beans
Seed & Bean Medley
Giant White Beans in Tomato Sauce (Fasolia Gigantes)
Fat Free Refried Beans
Organic Great Northern Beans
Blue Lake Cut Green Beans
  find more trader joe's beans products

Other Types of Lentils:

Pink Lentils
Lentils
Cooked Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info

Other Types of Beans:

Green Snap Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.