Food database and calorie counter

Trader Joe's

Mashed Cauliflower

Nutrition Facts

Serving Size

1 cup (112 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

270mg

12%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

202mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 20 11:32 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (33%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in 1 cup (112 g) of Trader Joe's Mashed Cauliflower.

Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Cauliflower from Trader Joe's:

Microwaveable Cauliflower & Broccoli
Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper
Kale & Cauliflower Chili
Riced Cauliflower
Broccoli & Cauliflower Duet
Organic Rainbow Cauliflower
	find more trader joe's cauliflower products

Related Vegetables from Trader Joe's:

Holiday Vegetable Hash
Autumn Vegetable & White Bean Gratin
Garden Vegetable Hash
Southwest Style Sweet Potato Sauté Bowl
Creamed Greens
Harvest Warm Bowl
	find more trader joe's vegetables products

Other Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
	view more cauliflower nutritional info

Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
	view more vegetables nutritional info

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