Food database and calorie counter Source: Member

Trader Joe's

Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Sep 17 11:21 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
4g
Protein
14g
There are 90 calories in a 1/2 cup serving of Trader Joe's Lowfat Cottage Cheese.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

Related Cheddar Cheese from Trader Joe's:

Goat Milk Cheddar Cheese
Wisconsin Mild Cheddar Cheese
New York Cheddar Cheese
Lite Sharp Celtic Cheddar
Unexpected Cheddar Cheese
Shredded Mild Cheddar Cheese
  find more trader joe's cheddar cheese products

Related Cottage Cheese from Trader Joe's:

Organic Fat Free Cottage Cheese
Small Curd Cottage Cheese
Organic Lowfat Cottage Cheese
Low Fat Cottage Cheese
4% Cottage Cheese
Fat Free Cottage Cheese

Other Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.