Food database and calorie counter

Trader Joe's

Low Fat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

380mg

17%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Nov 22 03:23 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (20%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 90 calories in 1/2 cup (113 g) of Trader Joe's Low Fat Cottage Cheese.

Calorie breakdown: 20% fat, 22% carbs, 58% protein.

Related Cottage Cheese from Trader Joe's:

Lowfat Cottage Cheese
4% Cottage Cheese
Small Curd Low Fat Cottage Cheese
Fat Free Cottage Cheese
Plain Cottage Cheese 4% Small Curd
Pineapple Cottage Cheese
	find more trader joe's cottage cheese products

Related Cheese from Trader Joe's:

Chicken & 4 Cheese Ravioli
Fruit & Cheese Pack
Strawberry White Stilton Cheese
Cheddar Cheese with Scotch Bonnet Chili and Red Peppers
Organic Mozzarella Cheese Log
Dairy Free Shredded Parmesan Cheese Alternative
	find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
	view more cheese nutritional info

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