Food database and calorie counter

Trader Joe's

Lobster Roll

Nutrition Facts

Serving Size

4 pieces (123 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

20mg

Sodium

490mg

21%

Total Carbohydrate

28.00g

10%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 09 07:39 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (38%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

10g

Carbs

28g

Protein

There are 230 calories in 4 pieces (123 g) of Trader Joe's Lobster Roll.

Calorie breakdown: 38% fat, 48% carbs, 14% protein.

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