Food database and calorie counter Source: Mobile User

Trader Joe's

Lobster Roll

Nutrition Facts
Serving Size 4 pieces (123g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
20mg
7%
Sodium
490mg
21%
Total Carbohydrate
28.00g
10%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 09 07:39 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
28g
Protein
8g
There are 230 calories in a 4 pieces serving of Trader Joe's Lobster Roll.
Calorie breakdown: 38% fat, 48% carbs, 14% protein.

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