Food database and calorie counter Source: Member

Trader Joe's

Lightly Smoked Sardines in Olive Oil

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
130mg
6%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 09 07:47 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
0g
Protein
13g
There are 120 calories in 1/4 cup (55 g) of Trader Joe's Lightly Smoked Sardines in Olive Oil.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Sardines from Trader Joe's:

Unsalted Sardines in Spring Water
Boneless & Skinless Sardines in Water
Skinless & Boneless Sardines in Olive Oil
Sardines in Harissa

Related Fish from Trader Joe's:

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Atlantic Salmon Fillets Farm Raised
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Pink Salmon
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Other Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Dried Sardines
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Other Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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