Food database and calorie counter

Trader Joe's

Lightly Breaded Cod Sticks

Nutrition Facts

Serving Size

6 sticks (114 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

200mg

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 09 05:51 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (43%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

11g

Carbs

18g

Protein

15g

There are 240 calories in 6 sticks (114 g) of Trader Joe's Lightly Breaded Cod Sticks.

Calorie breakdown: 43% fat, 31% carbs, 26% protein.

Related Cod from Trader Joe's:

Wild Pacific Cod
Cod Provencale with Ratatouille & Rice
Breaded Cod Fillets
Oven Ready Breaded Cod Fillets
Alaskan Cod Pieces
Wild Marinated Soy Ginger Cod Fillets
	find more trader joe's cod products

Related Fish from Trader Joe's:

Haddock Fillets
Sockeye Salmon
Atlantic Salmon Fillets Farm Raised
Atlantic Salmon with Lemon Herb Butter
Rainbow Trout Fillets
Plant-Based Fish Fillets
	find more trader joe's fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Pacific Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
	view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Fish
	view more fish nutritional info

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