Food database and calorie counter Source: Member

Trader Joe's

Lean Pork Chops

Nutrition Facts
Serving Size 1 piece (142 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
90mg
30%
Sodium
125mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 09 06:21 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
0g
Protein
33g
There are 220 calories in 1 piece (142 g) of Trader Joe's Lean Pork Chops.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Pork Chops from Trader Joe's:

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Related Pork from Trader Joe's:

Pork Roast Florentine
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Pulled Pork in Smoky BBQ Sauce
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  find more trader joe's pork products

Other Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork Spareribs
Ground Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info
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