Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (263 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
30.00g
11%
Dietary Fiber
10.0g
36%
Sugars
4.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 08 07:51 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
30g
Protein
9g
There are 170 calories in 1 cup (263 g) of Trader Joe's Indian Sambhar Lentil Stew.
Calorie breakdown: 15% fat, 66% carbs, 20% protein.

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