Food database and calorie counter Source: Member

Trader Joe's

Honey, Almond & Flax 9 Whole Grain Crunch Cereal

Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
33g
11%
Dietary Fiber
8g
32%
Sugars
12g
Protein
10g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 13 11:58 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
5g
Carbs
33g
Protein
10g
There are 190 calories in a 1 cup serving of Trader Joe's Honey, Almond & Flax 9 Whole Grain Crunch Cereal.
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

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