Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel (85g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
38g
13%
Dietary Fiber
8g
32%
Sugars
2g
Other Carbohydrate
0g
Protein
10g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 11 10:13 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
38g
Protein
10g
There are 210 calories in a 1 bagel serving of Trader Joe's High Fiber Multigrain Bagel.
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Related Bagels from Trader Joe's:

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  find more trader joe's bagels products

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Other Types of Bagels:

Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Onion Bagel
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Multigrain Bagel
  view more bagels nutritional info
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