Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (30g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
9g
36%
Sugars
5g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
8mg
45%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Sep 10 12:06 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
23g
Protein
3g
There are 80 calories in a 2/3 cup serving of Trader Joe's High Fiber Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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