Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (7oz)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
850mg
35%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
6g
Protein
22g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 11 11:48 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
17g
Carbs
45g
Protein
22g
There are 410 calories in a 1 package serving of Trader Joe's Ham & Swiss Cheese Sandwich.
Calorie breakdown: 36% fat, 43% carbs, 21% protein.

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