Food database and calorie counter Source: Member

Trader Joe's

Gluten & Dairy Free Homestyle Pancakes

Nutrition Facts
Serving Size 3 pancakes (116 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
430mg
19%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 09 12:22 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
41g
Protein
5g
There are 230 calories in 3 pancakes (116 g) of Trader Joe's Gluten & Dairy Free Homestyle Pancakes.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Related Pancakes from Trader Joe's:

Toasted Coconut Pancake Mix
Gluten Free Pancake & Waffle Mix
Organic Silver Dollar Pancakes
Danish Pancakes
Multigrain Baking & Pancake Mix
Four Uttapam with Coconut Chutney
  find more trader joe's pancakes products

More Products from Trader Joe's:

Pumpkin Brioche
Mini Cornbread Biscotti
Garbanzo Beans & Greens Sauté Bowl
Greek Yogurt Nonfat Black Raspberry
Non-Dairy Oat Beverage Maple
  view all trader joe's products

Other Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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