Food database and calorie counter

Trader Joe's

Frosted Shredded Bite Size Wheats

Nutrition Facts

Serving Size

1 cup (60 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

49.00g

18%

Dietary Fiber

6.0g

21%

Sugars

12.00g

Includes 12.00g Added Sugars

24%

Protein

6.00g

Vitamin D

0mcg

Calcium

20mg

Iron

7.10mg

39%

Potassium

210mg

Vitamin A

1mcg

Vitamin C

1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 22 10:25 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

49g

Protein

There are 230 calories in 1 cup (60 g) of Trader Joe's Frosted Shredded Bite Size Wheats.

Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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