Food database and calorie counter Source: Member

Trader Joe's

Farm Raised Trout Filets in Oil & Brine

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
35mg
12%
Sodium
150mg
7%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 10 11:43 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
4g
Carbs
0g
Protein
12g
There are 80 calories in 2 oz (56 g) of Trader Joe's Farm Raised Trout Filets in Oil & Brine.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Related Trout from Trader Joe's:

Smoked Trout Fillets
Smoked Rainbow Trout Fillets
Farm Raised Smoked Trout

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  find more trader joe's fish products

Other Types of Trout:

Rainbow Trout (Farmed)
Cooked Trout
Baked or Broiled Trout
Smoked Trout
Wild Rainbow Trout
Steamed or Poached Trout
  view more trout nutritional info

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