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Trader Joe's

Farm Raised Smoked Trout

Nutrition Facts
Serving Size 2 pieces (2oz)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol
35mg
12%
Sodium
390mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 09 04:42 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
4.5g
Carbs
0g
Protein
12g
There are 90 calories in a 2 pieces serving of Trader Joe's Farm Raised Smoked Trout.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Related Trout from Trader Joe's:

Smoked Rainbow Trout Fillets
Smoked Trout Fillets
Farm Raised Trout Filets in Oil & Brine

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Other Types of Trout:

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Smoked Trout
Steamed or Poached Trout
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  view more trout nutritional info

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