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Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1620mg
70%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Mar 14 01:40 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (53%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
2g
Protein
20g
There are 190 calories in 4 oz (113 g) of Trader Joe's Corned Beef Round Flat.
Calorie breakdown: 53% fat, 4% carbs, 43% protein.

Related Corned Beef from Trader Joe's:

Uncured Corned Beef Brisket
Uncured Sliced Corned Beef

Related Beef from Trader Joe's:

Beef Bulgogi
New York Strip Steak
Beef Birria
Organic Beef Bone Broth
Premium Black Angus Beef Flank Steak
Beef Chili with Beans
  find more trader joe's beef products

Other Types of Corned Beef:

Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef
  view more corned beef nutritional info

Other Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
  view more beef nutritional info
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